Menstrual eat these let you stay young

Experts eat the following foods for your health is better:

Eat more foods rich in cartilage

Such as pig soup, beef soup, chicken skin, chicken soup, etc., can increase the elasticity of the skin.

Human skin is divided into the epidermis, DermIS and hypodermis 3 layer, the main effect of skin beauty is leather. Leather is made of elastic fibers and the composition of elastic fibers of the material is of chondroitin sulfate. Volunteers if they lack this cartilage, skin that has lost its elasticity, wrinkles. So, eat more of chondroitin sulfate rich food, can delay skin wrinkles, skin flexibly and delicate.

Eat more foods rich in nucleic acid

Such foods such as fish, shrimp, oysters, mushroom, fungus, honey, etc., can eliminate senile plaque.

In recent years, the study found that supplement takes food, both aging and prevent the formation of skin wrinkles. Researchers to 30 women as objects so that their daily use of nucleic acid 800 mg and just the right amount of vitamin C. A month after observation, 9 individuals face age pigment, 5 individuals face wrinkles disappear, 8 personal rough skin became more fengrun, other people's skin are much improved.

Eat more foods rich in alkaline

Acid and alkaline foods not at the mercy of taste, but the food enters the body after acidic or alkaline.

Most alkaline foods including vegetables, fruits, soy products and seafood, etc. Research has shown that excessive acidic food you make blood acidic, so that the blood of lactic acid and uric acid levels increase. These substances with sweat to the skin surface, will make the skin becomes elastic without loss of vitality, and, in particular the facial skin relaxation, experience, cold air or sunlight to split. Eat more alkaline food, can make the blood rendered slightly alkaline, reduces content of lactic acid, urea, relieve skin erosion damage.

Eat more foods rich in collagen

For example, pig, pig, turtles, etc.

According to nutritionists are analysis, per 100 g protein-containing pig 26.4 per cent pork 2.5 times fat 2.27 grams, half for pork. Particularly sore protein, the main ingredient is collagen. This kind of skin with collagen increases, water features, maintain moisturizing skin cells and moisture balance. Collagen is the skin cell growth of the main raw material, makes the skin look white, plump, so that wrinkles diminish or disappear, making you look younger.

Vitamin A can maintain pliability and luster of the skin

Vitamin C and E as an antioxidant, prevents the subcutaneous fat oxidation, increase skin epidermal and dermal cells in vitality, avoiding skin senescence.

Iron and copper can make the blood circulation of the skin, the skin get enough nutrition to avoid early wrinkles appear. Note the intake is rich in vitamin A, C, E and the trace elements iron, copper, food is also conducive to wrinkle.

(Edit: Zheng Yan internships, MD)