Menstrual diet principles 9

Woman's body and mind will appear or light or heavy "premenstrual syndrome", include restlessness, emotional instability, easy and conflict, chest or abdominal swelling, weight gain, body swollen, appetite changes, mouth ulcers, long pimples, headache, etc.

These situations typically menstrual top 10 to 14 days after menstruation begins to appear, within 24 hours of the end ...

When MC is about to come, a woman's body and mind will appear or light or heavy "premenstrual syndrome", include restlessness, emotional instability, easy and conflict, chest or abdominal swelling, weight gain, body swollen, appetite changes, mouth ulcers, long pimples, headache, etc.

These situations typically menstrual top 10 to 14 days after menstruation begins to appear, within 24 hours of the end of the severity and the issue of time varies because so people, in addition to this, women in the menstrual phase may also have lower abdominal pain, back pain, abnormal or cycle difficult to grasp, and other exception. In fact, the desire to improve the lives of those symptoms, in addition to normal, the habit habits, according to the different constitutional status of uptake of appropriate diet, or you can let the menstrual period "monthly plus"!

Whether you are menstrual problems, dietitians should make nine Xie Fang, diet principles continues after four to six weeks, all of the discomfort will gradually improve.

· Do not deliberately sweets.

1, such as drinks, cakes, brown sugar, confectionery.

To prevent instability of blood glucose, avoid adding MC's discomfort.

· Eating high fiber foods.

2. vegetables and fruits whole grain brown rice, oatmeal, whole wheat bread food contains more fiber, can promote emotional hormone excreted, increased blood concentration of magnesium in the adjustment periods and calm nerves.

3, in between meals and eat some walnut, cashew nuts, dry bean, rich in vitamin B group.

· Adequate protein intake.

4, lunch and dinner eat meat, eggs, tofu, beans, etc., high protein food, supplement the menstrual flow of nutrients and minerals.

· Regular quantitative.

5. to avoid blood sugar at a lower elevation, to reduce the heartbeat, dizziness, fatigue, emotional instability, etc.

· Avoid consumption of caffeine-containing beverages.

6, coffee, tea and other drinks will increase anxiety, unrest; can be drink barley, mint tea.

7. avoid eating too hot, too cold temperature changes too much food.

8, a large blood loss scenario, should uptake of spinach, dates, red cabbage (red vegetable soup), raisins and other high fiber quality food heal.

9, will face women, menopause should ingest milk, small dried fish and other calcium-rich foods.

(Edit: Zheng Yan internships, MD)