The period of the "three-tone" from gynecological

Menstrual period, volatility than normal endocrine, the mood is more easily excited.

Therefore, women should be self control, and maintain a happy mood, avoid grief, trauma, annoyed, angry, sad, scared, dinosaurs and feelings of volatility.

Women's menstrual period is a special period, because during this period the physiological condition of women are special, note the following three tonal "can avoid some gynecological diseases, brought to life.

1. reconciliation of emotion: menstrual period, volatility than normal endocrine, the mood is more easily excited.

Therefore, women should be self control, and maintain a happy mood, avoid grief, trauma, annoyed, angry, sad, scared, dinosaurs and feelings of volatility.

2, prescription diet: menstrual period not paying attention to dietary habits, long long time, will result in the digestive and excretory system problems.

Women in menses should not eat salty foods. Because salty food makes the body's salt and water storage increase, before the menses, progesterone increase, prone to edema, headache, etc. 10 days before menses begins to eat low-salt foods, these symptoms do not occur.

There is a lot like drinking carbonated beverages, in menstrual period appear tired feeble and spirit of no vibration phenomena, this is iron deficiency.

Because most of the steam-water and other beverages containing phosphates, reacts with the body iron, iron difficult to absorb.

Before menses and do not eat pungent food and hot pepper and the like, but fatty meat, animal fats and sweets.

Spicy cold food irritating, easily lead to pelvic vasoconstriction and cause blood volume is too small, or even a sudden stop. In addition, tobacco and alcohol, and other irritating substances on menstruation will also have an impact. If you do not pay attention to avoid these adverse incentives, if this situation persists, occur dysmenorrhea or menstrual disorders.

3. Regulation of life: a woman's menstrual period all body systems are lower than the normal function, easy fatigue, vulnerable to external factors.

Fatigue can lead to significant energy consumption, health system, can have menorrhagia, fatigue, excessive or prolonged menstrual period. Relatively weak physique you should be aware of the problem of cold and warm-temperate. Menstrual if too greedy for cool, easy chill caused diseases, such as extended by the period of dysmenorrhea, irregular menstruation, etc. To do this, do not use air conditioning temperature down too low, not long blow fans, especially after the sleep.

Abdominal precautionary, so cold, dysmenorrhea and extension of the period.

Do not shower, body through sweating to regulate body temperature, and excretion in vivo "waste", bath will make a sharp contraction in capillaries, with Porokeratosis close, organism thermal emissions cannot be outward, physiological functional disorders. The period of the lower body resistance to cold stimulus easily cause colds, influenza, low back pain, menstrual disorders, symptoms of vaginitis, etc.

Menstrual exercise exercise not too large, sports not strenuous, don't swim and take part in the competition.

If menstrual dysmenorrhea, symptoms such as sore, serious blood volume too much too little, or menstrual disorders, symptoms, you should immediately stop the exercise and to timely medical treatment.

(Edit: Zheng Yan internships, MD)