Long-term extrusion of ditches will make the breasts were injured

Summer is the ladies competing build "battleground", in order to make the curve more bump, many special purchase smaller underwear want to "squeeze" out of ditches.

However, if you let the "chest like incentive they like" the girl of the stretch, that will bring health injury.

Long-term results of extrusion of ditches is to reduce or prevent udder lymph drainage, impeded local Qi and blood, causing the mammary glands, and long time restricted chest activities, also affects the normal breathing.

In addition, the extrusion of ditches makes breast in fiber bundles and ductal prolonged pressure, affect the secretion of milk after delivery and discharge, directly affect the future of lactation.

In fact, take the time to squeeze chest do exercise and food, you can create perfect chest.

There is said to be Palace Court physicians developed specially for Empress – breast enhancement recipe congee Astragalus peanut. Will go to peanut 100 grams, 100 grams, nuclear date 20 grams, Astragalus, menstrual period after boiling time even food for 7 days. Chinese medicine practitioners believe that dates to the saliva, regulation of the endocrine, Qi blood circulation, Astragalus and peanut rich in proteins and fats, are combined with not only gives the same kind of straight, more chest gives a smooth five viscera run in women.

In addition, in the usual eat more beans and other legumes, and kudzu, pollen, propolis and other food to the female regulation of the endocrine, health care chest are very good.

Many women work from morning to night, but did not note the sitting posture, not at desk with chest is on his feet, chest cannot fully stretch, always like the girl so oppressed for gas, which can be beautiful breasts.

While adhering to proper sitting posture allows more bodybuilding breast, also you can try the "book", in a two-arm, hand and slowly move up to bed, adhere to the arm fat acid or book drop, daily practice many times.

This position contributes to the training of chest and upright chest.

At bedtime, but also can do push ups to breast enhancement.

Do this exercise, the chest must be up, do not drop, abdominal muscles tighten up, when the body drop waist not collapsed. Although this movement very tiring, but really useful for breast enhancement. In fact doing push ups itself does not make the breasts grow, because there are no muscles in the breast. But exercise can make breast breast muscle growth, breast muscle increases makes breast prominent look chest becomes rich, and increased flexibility.

(Practice editing: xiujie)