Menstruation without debugging on the self massage

Menstruation is the women's menstrual disorders commonly refers to the menstrual cycle, color, quantity, the qualitative change.

Including menstrual ahead, behind or irregular, menstrual, too little or amenorrhea, etc. Self massage on menstruation has certain secondary treatment, in a few days before or after menstruation to bed and get up at once.

Preparation type

Flat in bed, eyes closed, smooth breathing microcontrollers, left hand Palm overlap in the right hand on the back, right hand hands gently placed in the lower abdomen, lying 1 ~ 3 minutes.

Mission to Moldova in the lower abdomen

His left hand on the back of the stack on the right, the right palm on the lower abdomen, appropriate press clockwise and counterclockwise for ring friction-1 ~ 3 minutes to skin fever as well.

Efficacy: Yiqi Yang, heart and kidney.

Doubts: masturbation causes abnormal menstruation?

Mission to Moldova Qizhou

Left hand pocket on the back of the stack on the right, the right palm on the navel, appropriate press clockwise around the umbilicus Mission in Moldova abdominal 1 ~ 3 minutes to abdominal fever as well.

Efficacy: temperature channel for dispelling cold, regulating Qi and blood.

Knead by guanyuan

The right hand half of the clenched fist, thumb thumb extension, will be placed in guanyuan, appropriate strength rubbing press 0.

5 ~ 1 minute.

Efficacy: nourishing the liver and kidney, menstruation pain.

Scrubber lumbosacral

Will double Palm on both sides, top-down lumbosacral rub rub lumbosacral 0.

5 ~ 1 minute to waist fever as well.

Efficacy: strong waist and medicated kidney, collaterals.

Knead in renal-Shu

Hips, the thumb in the ipsilateral renal-Shu, and the remaining four fingers attached to the waist, appropriate strength rubbing press 0.

5 ~ 1 minute.

Efficacy: moderating-Yang, strong lumbar zhuanggu.

Rubbing zusanli

Hand index finger and middle finger will overlap, the middle finger pulp on the ipsilateral zusanli, appropriate force pressing 0.

5 ~ 1 minute. Alternating legs.

Efficacy: the stomach, spleen and Qi and blood.

Palm kneading Xuehai

Will double Palm on the ipsilateral Xuehai, appropriate strength rubbing press 0.

5 ~ 1 minute. Alternating legs.

Efficacy: stasis, dredging and relieve pain.

Menstrual period should stop massage.

Note the menstrual hygiene, avoiding unprotected intercourse, bathing, swimming, etc. To ensure adequate sleep and keep the spirit happy.

Reminder: girls vulnerable to pressure the examination by menstruation

(Edit: Zheng Yan internships, MD)