Woman's menstrual period care journal

When the end of menstruation, vascular and cardiac has a protective effect of estrogen level gradually began to rise.

Before bed every day a small glass of red wine, will help estrogen better protect cardiovascular.

First day: Beware of migraine

With the start of menstruation, afflicted also migraine begins.

Usually female nervous at this point will become very sensitive to feel headache comes, it is best to travel alone in the dark and quiet bedroom lying within, which can slow down the onset of migraine symptoms.

Day 2: the treatment of vaginitis

The second day of menstruation, down most of the blood flow, it's a treat "Candidal vaginitis" good time, because when the medication is most effective.

In addition, the human body produces melatonin than ever before, you'll be on this day ride to sleep.

Third day: vitamin

On this day, you should pay special attention to nutrition, eat more foods rich in vitamins.

In addition, you can take some vitamin supplements can prevent cold play an effective role.

Fourth day: weight slightly declining

At this point, your body is trying to exclude menstrual before due to the hormone level too high due to stagnant water.

At this point you will be delighted to discover that not deliberately lose weight, weight has decreased slightly.

Fifth day: hair and skin care

Since this day estrogen level is very low and will make the hair loss of gloss, pale, skin care, hair care is a top priority.

Sixth day: discharge body wastes

At this point a female run at full speed, metabolism is the discharge of waste and hazardous substances in the body of the most ideal time, therefore you should drink at least 2 liters of water.

Seventh day: drink red wine

When the end of menstruation, vascular and cardiac has a protective effect of estrogen level gradually began to rise.

Before bed every day a small glass of red wine, will help estrogen better protect cardiovascular.

(Edit: Zheng Yan internships, MD)