Menstrual eat food to mitigate anxiety

In addition to the carbohydrates, vitamin B6 can also help the brain serotonin synthesis, reduce depressive symptoms.

Food in comparison with vitamin B6 are bananas, it contains alkaloids can also serve to inspire and raise confidence. Wholemeal food Valley skin vitamin B6 content is also very much, therefore, the period may eat more contains the bran ...

Most women in the week before menses, appears somewhat anomalous in mood, medically known as "premenstrual syndrome".

United States to a recent survey found that if in pre-menstrual some extra calories intake and calories come from potatoes, cereals, whole wheat classes, rich in carbohydrate foods, depression symptoms, significantly reduced.

United States medical experts Chandra noted that 75% of women are suffering from "premenstrual syndrome", symptoms include obvious mood, depression, anxiety, tension, emotional fragile, prone to anger, weakness, belly and chest pain, headache, etc.

These issues most directly because the body has a substance called serotonin concentration decreases. Serotonin is a brain responsible for nerve conduction, chemical substances will put all sorts of messages within the brain to nerve cells. Once its in vivo concentrations is not enough, people will become anxious or sad.

The study found that carbohydrates is a calm and comforting neural function, because it can increase serotonin levels.

In General, intake 50 grams of carbohydrates will be able to see the effect. Potato and cereal, wholemeal foods such as rice, flour, made of millet, as well as various staple of sweet potato, potatoes, and so on food, containing carbohydrate rich, thus becoming the typical food of the antidepressant. In addition, the carbohydrates in glucose or brain work important energy sources, you can let the menstrual period to give working women reduce fatigue. Menstrual women daily intake of carbohydrates should be accounted for 55% of the total energy — 65%. Not enough carbohydrate intake can affect the absorption of other nutrients, reduce the body's immune system.

In addition to the carbohydrates, vitamin B6 can also help the brain serotonin synthesis, reduce depressive symptoms.

Food in comparison with vitamin B6 are bananas, it contains alkaloids can also serve to inspire and raise confidence. Wholemeal food Valley skin vitamin B6 content is also very much, therefore, the period may eat more foods that contain wheat bran.

Menstrual drink lots of water can be left open, reducing fecal pelvic congestion.

At the same time, the menstrual period, due to the regular session is back pain, not diet, eat more food and condiments. In addition, drink some pig date porridge, ginger jobi porridge, auricularia date porridge and Burgundy ginger in syrup, are able to play the role of the blood. Cherry, pumpkin, low-fat milk, chicken, etc, and also the female menstrual period very good food.

United States Pennsylvania State University researchers also found that, due to blood loss, women's menstrual body iron content appears insufficient, leading to thinking and memory problems.

To obtain sufficient iron, eat beef is a good idea.

(Edit: Zheng Yan internships, MD)