Women's menstrual period don't do foot massage

If menstrual period do foot massage, be sure to select a professional and experienced masseurs, strict control of scale, time massage should not be too long, it is best to control in 20 to 30 minutes.

Foot massage can eliminate fatigue, so many people interested in this.

Experts advise female friends, it is better not to do during menstruation foot massage.

Foot massage through stimulation of acupuncture points, dredge Meridian to eliminate body fatigue.

The foot massage before, as the first medication blister feet would accelerate blood circulation in the human body, can affect the amount of uterine bleeding.

Foot massage once overweight, uterine contractions will increase and the amount of bleeding during menstruation.

In addition, foot massage, stimulating the body chakra will upset the original some physiological conditions for normal rest is affected.

If menstrual period do foot massage, be sure to select a professional and experienced masseurs, strict control of scale, time massage should not be too long, it is best to control in 20 to 30 minutes.

In fact women during menstrual period eliminate fatigue, as long as the attention of appropriate supplement some calcium and b vitamins, eat more spinach, lean meat and eggs for food.

If you are too tired, you can flush hot bath, shower in 10 minutes.

(Edit: Zheng Yan internships, MD)