Alleviation of dysmenorrhea smart practices

Dysmenorrhea (dysmenorrhea), refers to the period after or while walking conditions from premenstrual, lower abdominal pain, spasticity and general discomfort, seriously affecting the daily life.

Divided into two primary and secondary. After thorough gynecological check failed to find the abnormal pelvic organ there is obvious, says primary dysmenorrhea, also known as functional Dysmenorrhea. Secondary dysmenorrhea is visible genital lesions, such as endometriosis, pelvic inflammatory disease, cancer, etc.

Painkillers don't eat

In "good friends" inconveniences during the visit, the most unbearable is menstrual pain.

Symptoms of light may just be a pain to cold sweat, nausea, weight is some pain into a roll, shock.

To make your own easily spend a day, doctor dysmenorrhea, you can rest and take painkillers to alleviate discomfort.

However, the treatment of menstrual pain of painkillers and generally used to treat headache, toothache pain principle is not quite the same, so it is recommended that you are looking for gynaecologists depending on the situation on drugs, don't buy yourself.

Insulation to reduce menstrual pain is also very effective

In addition to medication, the insulation to reduce menstrual pain is very effective, like old grandmother smoked with fine to now use the water bottle.

Warm can relieve menstrual pain, on the contrary, the cold food is absolutely were forbidden, like ice products, cold food, salad must avoid will become more and more serious. Menstrual pain because with personal fitness, seem a bit mysterious, may have to wait for physical healthier, this pain can be improved. However, it is said that some people in the natural production, significantly reduces menstrual pain.

If you do not have menstrual pain, or, when you start the pain is not serious, but with age, the pain is becoming more and more serious, painkillers, eat more, even after the end of the menstruation should take medicine to relieve pain, this will have to be careful.

Because this kind of pain may be accompanied by other gynecological diseases, more commonly, endometriosis, or even likely a womb long thing, so it's best to go see the gynaecologist.

Tampon should always replace the

When "good friends" visit, sanitary pads, and pads become your most intimate partners.

Tampon must remember regular replacement, and avoid wearing too tight trousers, keep dry air, otherwise it is easy to cause contact dermatitis. In addition, some people because of the pressure or other causes biological clock, causing menstrual period time, a small amount of bleeding while giving makes time with cushioning. This time more attention to the pads to Chin, swap, or help-gynaecologist to drugs to reduce the number of days of menstruation, while many supplementary pork liver, animal offal, egg, grape, high food containing iron.

(Edit: Zheng Yan internships, MD)