Menstrual pain makes you free from disturbances

Most women will have dysmenorrhea on menstrual fears, feelings too tense will increase the degree of menstrual pain, pain in some idiopathic first childbirth after about 80%-90% of dysmenorrhea symptoms disappear.

Menstrual refers to women during and after menstruation or passing through, lower abdominal pain or a spastic persistent pain, but also accompanied by nausea, vomiting, sore, engorgement, even to fall.

Dysmenorrhea serious plague female normal work and daily life, but through the prevention and treatment, to reduce or eliminate dysmenorrhea, make women away from Dysmenorrhea.

The following describes the methods of prevention of dysmenorrhea, unlock for women.

1. avoid caffeine and cold rich food

Menstrual period should avoid consumption of coffee, tea, Cola, chocolate and other food containing caffeine, because these foods will make people nervous, increased anxiety and unrest, and aggravate menstrual discomfort.

Avoiding cold rich food, because the cold dish will stimulate the fallopian tube, uterus contractions, and induce or increase Dysmenorrhea.

2. stay warm

The ability to decline during the cold, cold easily cause diseases or dysmenorrhea, drink hot water or hot pad placed in the abdomen or thermos, you can keep your body warm, accelerate blood circulation, relax the pelvic congestion and spasm, to alleviate the symptoms Dysmenorrhea.

3. foot massage

In ankle bilateral depression, have been considered and pelvis gas path air pressure point of reference, use both hands and gently squeezed by the thumb, and slowly push upwards along the Achilles tendon, until the lower leg, the number of minutes on each side of the press, has reduced the role of abdominal pain.

4. taking vitamin B6

Vitamin B, stable emotional and relieve the pain of the effect, on premenstrual tension syndrome have a significant effect, so before you can try taking the vitamin B6, the dose is usually a one-day 50-150 mg is not excessive, it can cause nervous system diseases.

Or eat more foods that contain vitamin B6, such as stone, beans, bananas and wholemeal foods are better for vitamin B6.

5. supplementary mineral

Magnesium makes the neural hormone action of the active substance remain at a normal level, but also in the menstruation, magnesium to eliminate nervousness, stress.

And potassium in the nerve impulse conduction, blood coagulation process as well as all the cells in the human body have important functions, can ease the pain of emotional, suppression, prevention of infection and to reduce menstrual blood loss. So in the menstrual period, increase the eve and potassium and magnesium intake can help alleviate Dysmenorrhea.

6. do not wear tight underwear

Menstrual period should avoid wearing tight underwear, because in the pot when you take off, put on underwear peritoneal cavity pressure suddenly become big, easily through blood reflux and long wearing makes the blood flow out of the poor, menstrual pain abdominal waist, and even causing endometriosis and other gynecological diseases.

Therefore, the period should be relatively relaxed and texture for cotton underwear, to alleviate Dysmenorrhea.

7. abdominal massage

Since the beginning of a week before menstruation, daily use thumb click navel, return, sea and in extreme, off $ sanyinjiao, half a minute, then replaced for supine hand massage umbilical lower abdomen 3 minutes, then from the navel to the front of the pudendal gaogu (i.e. symphysis) pushing Moldova 30 minutes until 3 days after the end of menstruation, and can effectively alleviate pain.

8. taking painkillers

Aspirin and acetaminophen are treating Dysmenorrhea, these substances contain can inhibit prostaglandin role of constituents, dysmenorrhea, milk are effectively treating Dysmenorrhea and prevent drug injury to stomach.

9. gynaecological examinations

Dysmenorrhea is divided into primary and secondary, primary dysmenorrhea is due to the endometrium synthesis of prostaglandins cause uterine contraction.

And secondary dysmenorrhea is because of endometriosis, pelvic infection, adenomyosis, uterine fibroids, Gynecologic diseases or intrauterine contraceptive ring is placed. So, if you have not occurred there dysmenorrhea dysmenorrhea, women should go to hospital for examination confirmed, determine the cause of dysmenorrhea, for reasons to the treatment.

10. keep mood relax

Most women will have dysmenorrhea on menstrual fears, feelings too tense will increase the degree of menstrual pain, pain in some idiopathic first childbirth after about 80%-90% of dysmenorrhea symptoms disappear.

Therefore, dysmenorrhea women psychologically should eliminate tension and fear for dysmenorrhea, avoid over exertion, maintain a happy mood, this can alleviate dysmenorrhea to physical impact.

(Edit: Zheng Yan internships, MD)