Dysmenorrhea women eat what the more

The disease is more common in young women, is one of the common diseases of women.

Chinese medicine believes that more blood due to gas dysmenorrhea run smoothly or gas and virtual.

Clinical common with stagnation of qi and blood, cold, uterus, Qi and blood weak, damp, etc. Dietetic to better prevention and treatment.

Dysmenorrhea patients before menses 3 ~ 5 days diet should be light and easy to digest.

Eat a easy-to-absorb food and not eat too full, and in particular should avoid eating raw foods, due to the cold dish can stimulate the fallopian tube, uterus contractions. And induce or increase Dysmenorrhea.

Menstruation is afflicted with, you should avoid all cold and difficult to digest and irritant foods such as pepper, raw onions, garlic, pepper, raw, spirits, etc.

This period may be appropriate to have some patients have a sour taste in food, such as mustard, vinegar, sour food to relieve pain.

In addition, dysmenorrhea, whether in the anterior or posterior, should keep stool patency.

Whenever possible, eat more honey, bananas, celery, sweet potato, etc. As a result of constipation can be evoked dysmenorrhea and increasing pain. Some people believe that moderate drinking dysmenorrhea patients can drink, expansion vessel agent that activating the smooth muscle relaxation, prevention and treatment of menstrual disorders.

If the amount of blood is not to drink some wine in moderation to, can alleviate the symptoms, to a certain extent also play a role in treatment.

Wine as containing ethanol and there is excitement on the human body. Emotional depression caused by the appropriate timing of dysmenorrhea, drink a little wine, can play a relaxed emotion, the role of soothing relief of boredom, Qi and profit.

In addition, wine tasting, Xin Xin Gan t can powder can, on the cold wet stood still, dispelling Dysmenorrhea can be, and activating tongjing qushi; warming can complement can ease the qi and blood weak by dysmenorrhea, also serve to warming blood, priorities and relieve pain.

Dysmenorrhea with usual diet diversification, not favoritism, should always eat something with Qi blood circulation of vegetables and fruits, such as Shepherd's purse, Orchid root, coriander, carrot, orange and bergamot, ginger, etc.

Body weakness, lack of qi and blood, to eat air, blood, liver and kidney of food, such as chickens, ducks, fish, eggs, milk, animal liver and kidney, fish, beans, etc.

(Edit: Zheng Yan internships, MD)