Teenage period it is necessary to pay attention to health care

Teenage period menstruation has not been stable, and the lack of this knowledge, it will provide girls explain some of the key points of menstrual health.

Teenage period performance:

Menstrual bleeding on the beginning of the menstrual cycle, two on the first day of menstrual cycle interval of the menstrual cycle.

General 28-30 days in advance or delay of 7 days is still considered a normal range. Menstrual days for sustained bleeding, usually 3-7 days. General menstrual 2-3 days up. Menstrual period pudendal resistance drop, vulnerable to bacterial infections, so the girls can note menstrual certain health care

Teenage menstrual health care to note

Period of menstruation, menstrual pad, dedicated wash towels are often change, and in too Sun dried disinfection; toilet paper soft, clean, disinfect and absorbent, never used rags, paper, the old cotton.

To maintain the cleanliness of the vulva, wash with warm water every day of the vulva to prevent skin irritation through blood, eczema.

Menstrual period should shower or the bath Sassafras bath, cannot sit in the tub, nor can it sit in the pond xiaohegou, bath.

Bathing water instead of cold water or hot water. Wash in cold water to make a sudden cessation of menstruation; use hot water to cause the uterus in patients, resulting in increased blood volume.

Menstrual to precautionary measures, not cold.

Because cold stimulus can easily lead to uterine, pelvic blood vessels can cause excessive shrinkage, or menstrual disorders of Dysmenorrhea.

Menstrual period to continue to learn, but you should avoid strenuous sport to prevent bloodshed.

Generally speaking, the phases of some relaxation, sport and physical activity are not big, you can promote the pelvic blood circulation, make via digital workflow software, if the violent movement, makes the pelvic blood flow velocity accelerating, not easy to clean due to blood, blood volume increase.

Menstrual period need euphoria, cheerful mood, avoid emotional swings, depression, or angry.

Diet, eating more vegetables and easy to digest food, do not eat raw and sour and spicy food,; in menstrual period, the demand for greater iron, girls in menstrual period should eat more meat, egg yolk and animal organs such as liver, heart, kidney, in order to prevent iron deficiency anemia caused by the disease.

(Edit: Zheng Yan internships, MD)