What hurt kidney lifestyle

Life, although often it was concealed at the waist, joke that their kidney is not good, but in fact, truly understanding kidney disease manifestations, less than 10%, or even many non-renal psychotherapist on kidney disease is poorly understood.

Then, as the liver is one of the vital organs, kidneys are what's important role, why have a high incidence of renal disease see authority ­ Nephrology family say.

Kidney, liver are sick

Kidney, liver and spleen, kidney, lung, although in the last five organs, but it is most important.

Peking Union Medical College Hospital renal Medicine Professor bi zengqi to press a for example: If you have kidney metaphor into a "boiler", the body burning after "cinder" (metabolites) must have been discharged from the boiler. Once the "boiler" problems, waste not out, not only damage the "boiler", the entire system will crash.

Experts told reporters, kidney function, a three is to produce urine, maintain water balance.

"Human each kidney about 130 000 glomerular filtration and every day could clean up blood 200, equivalent to 10 barrels of drinking water, the formation of urine 1.8 l. When the body moisture too much or too low, the amount of urine from the kidneys to make adjustments and keep the body water balance. "The second is discharged from the body's metabolism and toxic substances.

"Human metabolism will produce metabolic waste, such as urea, uric acid, creatinine, kidney through these wastes from urine excretion, thereby maintaining the normal physiological activities.

"Third, endocrine function. If secretion of recombinant human erythropoietin (EPO) to promote bone marrow hematopoietic; generate activity of vitamin d, calcium and phosphorus metabolism regulation maintaining bones of normal structure and function; secretion of vasoactive substances regulating blood pressure, etc.

It is precisely because there are three major features of kidney, kidney problems, other parts of the body will also be a problem.

Chen Xiang Mei Fellows said, nephropathy for fatigue, weakness, lid edema, facial white, large bubble in the urine, pain or difficulty in urination. The next will produce anorexia, nausea, back pain, edema, increased the toilet at night, blood pressure, breath with urine smell, bone pain, itching, muscle tremors, numbness, unresponsive, etc. If serious, all these symptoms continue to increase, at the same time can result in heart, liver, lungs, multiple organ failure.

Kidney disease is the "silent killer"

Latest epidemiological survey, chronic kidney disease has become a threat to the world of public health of one of the main diseases, their prevalence rate even higher than some of the common types of cancer.

"In the general population in developed countries about 6.5% — 13.1% of varying degrees of kidney disease, including the number of kidney patients United States has more than 20 million, the hospital patients receiving kidney per year up to 100 million.

"Internationally renowned nephropathy experts, United States Nephrology Chairman William · Mickey Professor told the life times reporter, won the nephropathy is not going to a doctor who is accepting patients.

Experts then further pointed out that the prevalence of chronic kidney disease in China to 10 per cent each of uremia deaths of approximately 45 million, "the result of the alarming, and people won't protect your kidneys.

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"And other harm to human health of major diseases, chronic kidney disease is a silent killer.

"Experts, chronic nephropathy include nephritis, nephrotic syndrome, renal failure, uraemia, etc. These diseases behave very obscure, there is no obvious symptoms at the time of onset, not prone to patients, so many patients begin to seek medical treatment when it has been developed for end-stage renal disease, and even uremia. "Uremic patients per year in medical costs exceeding $, many families ' due to sickness, illness-returning '. "The best way to avoid is to properly secure your kidney.

Four lifestyle cause renal

Today, there is a growing focus on nutrition and health, but the incidence of why still nephropathy remain high.

­ Professor William · Mitch believes that this is caused by a variety of factors, the way people live in close relationship with kidney health. Chen Xiang Mei fellows also said that modern man has four injured kidney lifestyle.

Seafood and drinks beer.

Eat a lot of high protein food such as meat, fish, produce excessive amounts of uric acid and urea nitrogen and other metabolic waste, increased renal excretion. While the excessive intake of easily lead hyperuricemia, these habits can cause high blood lipid metabolism disorders, kidney disease. Summer has arrived, many people like to eat seafood all drink beer, this approach has been called "the renal physician what hurt kidney the eating".

Stay up late, eat salty, don't drink water.

Long-term stay up late, work pressure, love to drink tea and coffee, are prone to kidney problems. And eating habits can cause partial salt, blood pressure, renal blood flow rate cannot be maintained, thereby induced nephropathy. If you do not drink the water for long periods of time, will reduce the amount of urine, urine carries waste and toxins concentration increases, the likely kidney stones, hydronephrosis, etc.

Misuse of drugs, medication.

Long-term use of nephrotoxic drugs easily cause renal tubulointerstitial damage. These drugs include aristolochic acid constituents of medicinal herbs, such as manshuriensis, guangfangji, Aoki fragrance, as well as non-steroidal anti-inflammatory drugs, antibiotics, such as acetaminophen pain tablets, etc., may cause kidney damage.

Often hold urine.

Urine in the bladder and in time will breed bacteria, bacteria with Ureteral retrograde to renal, cause urinary tract infections and pyelonephritis. Once the recurrent, chronic infection can be raised, not cure.

Retaining good kidney, longevity

TCM have a way of saying that the "want to live long, retaining good kidney".

Although the "kidney" in the traditional meaning, but this Word applies. Professor William · Mickey said, if people can protect better kidney, reduce the incidence of kidney disease, human whole life increases.

Experts say: "kidney disease can cause kidney function is slow

Sustained damage, over time, reduced quality of life, serious impact on human life. "She recommends the following six points, you can protect your kidneys.

A balanced diet.

Reduce salt intake, eating eat light food. Price matching, avoid overeating. The appropriate number of drinking water, not holding back urine.

Second, there are plans to stick to daily physical activity and physical exercise, weight control and avoid catching a cold.

Third, when the throat, tonsillitis and other infections, immediately under the guidance of the doctor thoroughly with antibiotic treatment or streptococcal infection is kidney disease.

4. quit smoking, alcohol consumption to moderate; avoid drug abuse, not long-term overdose analgesics and aristolochic acid-herb medicine.

5. women pregnancy before the best check kidney disease and kidney insufficiency, if suffering from kidney disease, blindness, kidney disease of pregnancy may soon deteriorate.

6. each year, periodically check the urine and kidney function, or kidney b-in order to be able to early detection and early treatment.

(Practice editing: clean,)